What to Wear for No Gi BJJ – A Comprehensive Guide

BJJ Rash Guard

What to Wear for No Gi BJJ – A Comprehensive Guide


Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity worldwide. While traditional BJJ involves practitioners wearing a gi (a uniform similar to a judo kimono), no-gi BJJ has become increasingly popular for its dynamic and fast-paced nature. In no-gi BJJ, practitioners wear specialized clothing that provides freedom of movement while adhering to essential safety and hygiene standards. In this comprehensive guide, we will explore what to wear for no-gi BJJ and why these clothing choices are crucial for your success on the mats.

Understanding No-Gi BJJ

No-gi BJJ is a variation of Brazilian Jiu-Jitsu where practitioners don’t wear the traditional gi. Instead, they wear a specific set of clothing designed for no-gi training and competition. The absence of the gi opens up new possibilities for grips, submissions, and transitions, making it a unique and exciting aspect of BJJ. To excel in no-gi BJJ, it’s essential to choose the right gear that enhances your performance and comfort during training and competition.

No Gi Jiu-Jitsu Gear

No-gi jiu-jitsu gear is essential for any practitioner looking to dive into the world of no-gi BJJ. This gear is specifically designed to offer freedom of movement while providing the necessary grip and protection. Let’s break down the key components of your No gi jiu jitsu gear.

No-Gi Shorts:

No-gi shorts are a fundamental piece of clothing for no-gi BJJ. These shorts are designed to provide maximum mobility, ensuring you can execute techniques with ease. They are typically made from durable and flexible materials that can withstand the rigors of training and competition. The length of the shorts is usually above the knee, allowing for unrestricted leg movement.
When choosing no-gi shorts, look for features like a secure waistband with a drawstring or elastic to keep them in place during rigorous rolling sessions. The shorts should be comfortable and non-restrictive, allowing you to move freely. You can find a variety of No gi shorts on our Jiu Jitsu Store, catering to different preferences and styles.

No gi jiu jitsu gear

BJJ Rash Guards:

Rash guards are another essential part of your no-gi BJJ attire. These form-fitting, moisture-wicking shirts are designed to protect your skin from mat burns, rashes, and minor abrasions while also offering a layer of insulation. Rash guards are typically made from materials that are quick-drying, breathable, and provide UV protection.
Wearing a rash guard not only helps with hygiene but also prevents excessive sweating and allows you to grip your opponent without slipping. They come in various styles, including short-sleeve, long-sleeve, and even sleeveless options. Explore a wide selection of BJJ rash guards on our BJJ Store to find the one that suits your needs.

Spats or Compression Pants:

While not always mandatory, spats or compression pants can be a valuable addition to your no-gi BJJ gear. These pants provide extra protection for your legs, minimizing the risk of mat burns and minor injuries. Spats are typically made from moisture-wicking, stretchy material that keeps your legs dry and comfortable during intense training sessions.

Some practitioners prefer to wear spats under their shorts, providing an extra layer of protection and preventing friction. If you decide to include spats in your attire, ensure they are the right size and fit snugly to avoid any discomfort or distractions during your training.

Purple Rash Guard

Why Choose Specialized No-Gi Gear?

No-gi BJJ gear differs from traditional gi-based attire for a reason. The specialized clothing is designed to address the unique challenges and requirements of no-gi training and competition. Here are some of the key reasons to opt for no-gi gear:

Freedom of Movement: No-gi BJJ involves a lot of fast-paced movement, transitions, and dynamic techniques. Traditional gis can limit your mobility, whereas no-gi gear allows you to move more freely. This unrestricted movement is crucial for executing various techniques and defending against your opponents.

Grip and Traction: No-gi BJJ relies on body positioning and grips to control and submit opponents. No-gi gear is designed to provide the necessary grip and traction while minimizing the risk of slipping. This is especially important when your sweat can make the surface slippery.

Hygiene and Safety: No-gi gear, including rash guards and spats, helps maintain a higher level of hygiene on the mats. It prevents direct skin contact with training partners, reducing the chances of skin infections, mat burns, and rashes.

Durability: No-gi gear is built to withstand the demands of intense training and competition. The materials used are durable and can handle the wear and tear associated with grappling sports. This longevity ensures you get the most out of your investment.

Professional Appearance: No-gi gear provides a professional and uniform appearance, making it easier for instructors and training partners to assess your skill level and progress. It’s a way of representing your commitment to the sport.

Tips for Choosing the Right No-Gi Gear

Selecting the right no-gi gear is essential to ensure your comfort, safety, and performance on the mats. Here are some tips to guide you in making the best choices:

Material Quality: Pay attention to the quality of materials used in your gear. Look for moisture-wicking fabrics that keep you dry and comfortable. Durable materials will also ensure your gear lasts through countless training sessions.

Size and Fit: Choosing the correct size is crucial for comfort and performance. Gear that is too tight can restrict your movement, while gear that is too loose may hinder your technique. Refer to sizing charts provided by manufacturers to find the right fit.

Style and Design: While functionality is essential, you can also express your personal style through your no-gi gear. Many brands offer a variety of designs and colors to choose from, allowing you to showcase your individuality.

Budget: No-gi gear comes in a range of price points. Set a budget that aligns with your needs and preferences. Keep in mind that investing in quality gear can save you money in the long run, as it tends to last longer.

Brand Reputation: While we’re not mentioning specific brands in this article, it’s essential to research and choose reputable manufacturers and retailers when purchasing your gear. Look for customer reviews and feedback to ensure you’re making a reliable purchase.

Blue Rash Guard

Additional Accessories

In addition to the core no-gi gear mentioned above, there are some accessories that can enhance your overall experience in no-gi BJJ:

Ear Guards: Ear guards, also known as “cauliflower ear” protectors, are essential for those concerned about ear injuries. These protectors help prevent the development of cauliflower ear, a common ailment among grapplers. They are typically worn during sparring and rolling sessions.

Grappling Gloves: Grappling gloves can be useful for added hand protection during training. They can minimize the risk of finger injuries, especially when practicing leg locks and heel hooks.

Mouthguard: Protecting your teeth is vital in any combat sport. Wearing a mouthguard can help prevent dental injuries and concussions by providing a cushioning layer for your jaw.

Knee Pads and Elbow Pads: Depending on your style and preferences, you might consider adding knee pads and elbow pads to your gear. These accessories can provide extra cushioning and protection for vulnerable joints during takedowns and ground work.

Black BJJ Shorts

Caring for Your No-Gi Gear

Proper care and maintenance of your no-gi gear are essential for hygiene, longevity, and performance. Here are some guidelines to ensure your gear stays in top condition:

Wash After Every Use: Always wash your no-gi gear after each training session. The sweat, bacteria, and odors can build up quickly. Follow the care instructions provided by the manufacturer to maintain the quality of the fabric.

Avoid Fabric Softeners: Fabric softeners can reduce the moisture-wicking properties of your gear. It’s best to skip fabric softeners when washing your no-gi attire.

Use a Mesh Bag: To prevent your gear from tangling with other clothing items in the washing machine, consider using a mesh bag. This can help maintain the integrity of your gear.

Air Dry: While it may be tempting to use a dryer, it’s best to air dry your no-gi gear. High heat can damage the fabric and elastic components. Hang your gear in a well-ventilated area to ensure it dries completely.

Rotate Your Gear: If you train frequently, it’s a good idea to have multiple sets of no-gi gear. This allows you to rotate them and prolong their lifespan by reducing the wear and tear on each individual set.


Choosing the right no-gi gear is a critical step in your journey through the exciting world of no-gi Brazilian Jiu-Jitsu. No-gi shorts, rash guards, and other accessories provide you with the comfort, mobility, and safety required to excel in this dynamic and physically demanding martial art. Whether you are a seasoned practitioner or just starting, investing in quality no-gi gear will enhance your performance and keep you looking and feeling your best on the mats.

Remember that each piece of gear is essential, and you should select the right size, style, and quality to meet your needs. Be sure to take care of your gear by following proper cleaning and maintenance practices to ensure its longevity. With the right no-gi gear, you’ll be well-prepared to tackle the challenges and excitement that come with practicing no-gi BJJ.

For a wide selection of no-gi jiu-jitsu gear, including no-gi shorts, rash guards, and other accessories, visit our Jiu Jitsu Store. Explore their offerings and find the gear that suits your style and preferences, and embark on your no-gi BJJ journey with confidence.


In this section, we address some common questions related to What to wear for no gi BJJ, providing you with a better understanding of the clothing and gear needed for this dynamic martial art.

Q1. What is the main difference between no-gi and traditional gi BJJ attire?

A: In traditional gi BJJ, practitioners wear a kimono-like uniform, while in no-gi BJJ, the attire is specifically designed for the absence of the gi. No-gi gear includes shorts, rash guards, and sometimes spats or compression pants. This specialized clothing offers freedom of movement, grip, and protection while minimizing skin-to-skin contact with training partners.

Q2. Can I wear regular athletic shorts and a t-shirt for no-gi BJJ?

A: While you can technically wear regular athletic shorts and a t-shirt for no-gi BJJ, it’s not recommended. Specialized no-gi gear is designed to provide the necessary grip, freedom of movement, and hygiene required for this sport. Regular athletic wear may lack the durability, moisture-wicking properties, and protective features needed for effective and safe training.

Q3. Why do I need rash guards for no-gi BJJ?

A: Rash guards are crucial for hygiene, protection, and performance in no-gi BJJ. They help prevent mat burns, rashes, and minor abrasions while keeping you dry and comfortable. Rash guards also provide a layer of insulation and reduce the risk of skin infections. They are designed to stay in place during intense training sessions, ensuring you can focus on your techniques.

Q4. Are there any specific rules or guidelines regarding the color and design of no-gi gear in competitions?

A: Most no-gi BJJ competitions have specific rules regarding the color and design of attire. It’s essential to check with the competition organizers or the rules of the specific event you plan to participate in. Generally, your gear should be clean, free of offensive or inappropriate designs, and in good condition. Some competitions may have restrictions on colors or require specific uniform styles.

Q5. Do I need to wear spats or compression pants for no-gi BJJ, or are they optional?

A: Spats or compression pants are generally optional for no-gi BJJ. While they provide extra protection for your legs, minimizing the risk of mat burns and minor injuries, not all practitioners choose to wear them. The decision to include spats in your attire depends on your personal preferences and comfort.

Q6. Can I use my no-gi gear for other combat sports like MMA or wrestling?

A: Yes, your no-gi gear can often be used for other combat sports like MMA (Mixed Martial Arts) and wrestling. Many of the features that make no-gi gear suitable for BJJ, such as moisture-wicking properties, durability, and freedom of movement, can also benefit you in these sports. However, it’s important to check the specific rules and guidelines of the sport or competition you’re participating in, as they may have their own attire requirements.

Q7. Is there any specific care needed for my no-gi gear?

A: Proper care is essential to ensure the longevity and hygiene of your no-gi gear. After each use, wash your gear according to the manufacturer’s instructions. Avoid fabric softeners, use a mesh bag to prevent tangling, and air dry your gear to maintain its quality. Rotating your gear and having multiple sets can also extend their lifespan.

Q8. Where can I find a wide selection of no-gi gear, including shorts, rash guards, and accessories?

A: You can find a variety of no-gi gear, including shorts, rash guards, and accessories, on specialized online retailers and at local martial arts supply stores. For a wide selection of high-quality no-gi jiu-jitsu gear, you can explore our Bravo Store. They offer a range of options to suit different preferences and styles.

Q9. Is it necessary to invest in expensive no-gi gear, or are there budget-friendly options available?

A: The cost of no-gi gear can vary, and there are budget-friendly options available. While it’s important to invest in quality gear that meets your needs, you don’t necessarily have to break the bank. Look for reliable brands and explore different price points to find gear that aligns with your budget without compromising on essential features like comfort and durability.

Q10. Can I wear no-gi gear for both training and competition?

A: Yes, you can wear the same no-gi gear for both training and competition. In fact, it’s recommended to train in the gear you intend to compete in. This allows you to get comfortable with your attire and ensures you’re prepared for the specific conditions of competition, such as grip and mobility.

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