Bravo

Training 5 times a week is excellent for skill improvement, conditioning, and progression in BJJ. Ensure you balance it with proper rest and recovery to avoid burnout or injuries.

Gi color doesn’t affect performance but may have rules in competitions or academies. Common colors like white, blue, and black are widely accepted, but it’s best to check your gym's guidelines.

Yes, BJJ provides a full-body workout that improves strength, flexibility, cardio, and mental toughness. It's great for weight loss and building functional fitness while learning self-defense.

For no-gi classes, shorts designed for grappling are acceptable, but they should be free of zippers or pockets. Avoid regular gym shorts to ensure safety during training.

For your first BJJ class, wear a gi if you have one, or opt for athletic wear like a rash guard and compression pants. Avoid baggy clothing and ensure everything is clean and odor-free.