25Apr
What are the key components of effective Brazilian Jiu-Jitsu training?
Table of Contents: Introduction to Brazilian Jiu-Jitsu The Philosophy and Principles of Brazilian Jiu-Jitsu The Benefits of Brazilian Jiu-Jitsu Training Getting Started: Finding a Gym and Equipment Essential Techniques in Brazilian Jiu-Jitsu Drilling and Sparring: The Core of BJJ Training Injury Prevention and Safety in Brazilian Jiu-Jitsu Mindset and Mental...
