26Apr
Exploring Brazilian Jiu-Jitsu – Theory and Technique
Introduction Brazilian Jiu-Jitsu (BJJ) stands out as one of the most effective martial arts disciplines, known for its focus on ground fighting and submission holds. Originating from Japanese Jiu-Jitsu, BJJ evolved in Brazil through the Gracie family, who adapted and refined techniques to emphasize leverage and technique over strength. This article...
