Brazilian Jiu Jitsu Self Defense – Techniques and Benefits
Table of Contents Introduction Historical Background of Brazilian Jiu-Jitsu Core Principles of Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu Techniques for Self-Defense Guard Pulling Mount Side Control Rear Naked Choke Armbar Kimura Benefits of Brazilian Jiu-Jitsu for Self-Defense Physical Benefits Mental Benefits Strategic Benefits Brazilian Jiu-Jitsu in Real-Life Self-Defense Scenarios Adaptability in Real-Life...