The Ultimate Guide to What to Wear Under Your BJJ Gi

Brazilian Jiu-Jitsu (BJJ) is not only about mastering techniques and submissions but also about ensuring comfort and safety during practice. What you wear, both above and beneath your gi, plays a significant role in your performance and overall experience. This guide will walk you through everything you need to know about what to wear under your BJJ gi, for both men and women, as well as for kids. Whether you’re a beginner or a seasoned practitioner, understanding the right gear can make a difference.

Understanding the Basics: What to Wear for BJJ

Before diving into what to wear under your gi, it’s important to understand the basics of BJJ attire, both for gi and no-gi training.

Gi vs. No-Gi: What’s the Difference?

Gi training involves wearing the traditional BJJ uniform, which consists of a jacket, pants, and a belt. The gi allows practitioners to use the material for grips, chokes, and various techniques. No-gi, on the other hand, does not require this uniform. Instead, practitioners wear rash guards, shorts, and sometimes spats. The absence of the gi material means no-gi relies more on body positioning and submissions without grips on the clothing.

What to Wear to Your First Jiu-Jitsu Class

Attending your first BJJ class can be intimidating, especially if you’re unsure of what to wear. Here’s a breakdown of what you should consider for both gi and no-gi classes.

Gi Training

For gi training, you’ll need a properly fitting BJJ gi. Make sure it’s not too loose or too tight, as this can affect your performance. Under the gi, it’s common to wear a rash guard and compression shorts or leggings. This setup helps prevent skin irritation and offers additional protection during training.

No-Gi Training

In no-gi training, you’ll wear a BJJ rash guard and shorts. Some practitioners prefer to wear spats or compression leggings under their shorts for added comfort and to prevent mat burns. The key is to ensure your attire is snug but not restrictive, allowing for full range of motion.

What to Wear Under Your BJJ Gi

When it comes to what to wear under your gi, the choices vary based on personal preference, gender, and comfort. Let’s explore the options.

BJJ Shorts Worn Under Gi

Wearing shorts under your gi pants is a common practice in BJJ, providing an extra layer of comfort and protection.

Men’s BJJ Shorts: What to Look For

Mens BJJ shorts should be durable, comfortable, and flexible. Look for shorts made of moisture-wicking material to keep you dry during intense training sessions. The shorts should fit snugly without restricting movement. Some men prefer compression shorts, which offer additional support and reduce the risk of chafing.

Women’s BJJ Shorts: Comfort and Functionality

For women, BJJ shorts should offer both comfort and functionality. Compression shorts are a popular choice as they provide support and prevent any discomfort during grappling. Some women opt for shorts with a built-in lining for added comfort. It’s important to choose shorts that fit well under the gi pants and do not bunch up or move around during practice.

What to Wear Under Gi Pants for Men and Women

Under gi pants, both men and women can wear compression shorts, spats, or even full-length leggings. Compression shorts provide muscle support and reduce friction, while spats or leggings can help prevent mat burns and keep your legs warm. Ensure that whatever you wear is made of breathable fabric to prevent overheating.

What to Wear Under Gi Karate

The principles of what to wear under a gi in karate are similar to those in BJJ. Most karate practitioners opt for lightweight, moisture-wicking compression gear under their gi to maintain comfort and mobility. It’s essential to choose attire that allows for the full range of karate movements without any restrictions.

The Importance of Wearing a Rash Guard Under Your Gi

Rash guards are not only for no-gi training; they are also highly recommended for wearing under your gi. Let’s explore why.

Benefits of Rash Guards for BJJ

Rash guards offer several benefits in BJJ. Firstly, they help prevent skin irritations caused by friction between your skin and the gi. Secondly, rash guards wick away moisture, keeping you dry and comfortable during training. Additionally, they provide a barrier against bacteria, reducing the risk of infections. Lastly, rash guards can help maintain body temperature by keeping your muscles warm.

Gracie Jiu-Jitsu: What to Wear Under Your Gi

Gracie Jiu-Jitsu, one of the most popular styles of BJJ, also advocates for wearing rash guards under the gi. The emphasis is on safety, hygiene, and comfort. Whether you’re practicing at a Gracie academy or elsewhere, wearing a rash guard under your gi aligns with the principles of maintaining personal and partner hygiene during training.

Should You Always Wear a Rash Guard?

While it’s not mandatory, wearing a rash guard under your gi is highly recommended. It provides added protection, comfort, and support. However, some practitioners prefer to train without one, especially in hotter climates. Ultimately, the decision depends on personal preference and the specific conditions of your training environment.

What to Wear Under Your Gi for Specific Groups

Different groups, such as women, kids, and men, may have specific considerations when choosing what to wear under their gi.

What to Wear Under Gi for Females

For female BJJ practitioners, comfort and functionality are key when choosing what to wear under the gi.

Women’s BJJ Shorts Worn Under Gi

Women’s BJJ shorts worn under the gi should be made of high-quality, breathable material that offers support and flexibility. Compression shorts or spats are ideal choices as they stay in place during training and prevent discomfort.

The Role of Sports Bras and Rash Guards

Sports bras are essential for female practitioners. They provide the necessary support and should be made of moisture-wicking material to keep you dry. A well-fitting sports bra paired with a rash guard offers the best combination of support and protection under the gi.

What to Wear Under Gi for Kids

For kids, the focus should be on comfort and safety. Proper attire under the gi ensures that young practitioners can move freely and stay protected.

Ensuring Comfort and Safety

Kids should wear compression shorts or spats under their gi pants to prevent chafing and discomfort. For the upper body, a rash guard is recommended to protect the skin and provide an extra layer of warmth, especially in cooler training environments.

Recommendations for Kids’ BJJ Gear

When selecting gear for kids, prioritize durability and comfort. Look for rash guards and shorts made from soft, breathable fabric that won’t irritate their skin. It’s also important to ensure that the gear fits well, without being too tight or too loose.

No-Gi Training: What to Wear Under No-Gi Shorts

No-gi training requires different attire compared to gi training. Let’s explore what to wear under your no-gi shorts.

Rash Guards and Compression Shorts

Rash guards and compression shorts are the standard attire for no-gi training. They provide support, protect the skin, and ensure comfort during intense sessions.

Men’s Options

For men, compression shorts worn under no-gi shorts offer muscle support and reduce the risk of injuries. Pairing these with a snug-fitting rash guard helps maintain a streamlined silhouette, allowing for better movement and technique execution.

Women’s Options

Women’s options for no-gi attire include compression shorts or spats worn under no-gi shorts. A rash guard paired with this setup ensures maximum comfort and protection. Some women also opt for full-length leggings instead of shorts for added coverage and warmth.

Conclusion: Final Tips on Choosing the Right Gear for BJJ

Choosing the right gear for BJJ is not just about aesthetics; it’s about ensuring comfort, safety, and optimal performance. Here are some final tips to help you make the best choices.

Ensuring Comfort and Performance

The key to comfort in BJJ lies in selecting gear that fits well, offers the necessary support, and is made from high-quality, breathable materials. Whether you’re choosing a rash guard, compression shorts, or spats, ensure that the fabric is moisture-wicking and durable.

Practical Tips for Buying BJJ Gear

• Invest in Quality: Quality gear may cost more upfront, but it lasts longer and performs better.
• Prioritize Fit: Ill-fitting gear can hinder your performance. Always choose attire that fits well without being too tight or too loose.
• Consider the Climate: If you train in a hot climate, opt for lightweight, breathable fabrics. In cooler climates, you might need thicker materials or additional layers.

Final Thoughts on BJJ Etiquette and Gear Maintenance

Wearing the right gear is also a matter of etiquette in BJJ. Always ensure your gear is clean and in good condition before training. Regularly wash and air out your gi, rash guards, and shorts to maintain hygiene. This not only shows respect for your training partners but also extends the life of your gear.

In conclusion, what you wear under your BJJ gi significantly impacts your training experience. By selecting the right gear, you can enhance your comfort, protect yourself from injuries, and focus on improving your skills. Whether you’re a beginner or an experienced practitioner, investing in quality BJJ attire is a step towards better performance on the mat.

FAQ’s

Do you wear shorts under a BJJ gi?

Yes, it is common to wear compression shorts or BJJ-specific shorts under your gi. These provide comfort, support, and protection during training. Regular shorts are not recommended as they may bunch up or move around, causing discomfort.

Should you wear a shirt under a gi?

Yes, it’s recommended to wear a rash guard or compression shirt under your gi. This helps prevent skin irritation, wicks away sweat, and provides a layer of protection against mat burns and bacteria. Regular t-shirts can also be worn but aren’t as effective as rash guards.

What do you wear under no-gi shorts?

Under no-gi shorts, it’s advisable to wear compression shorts or spats. These provide muscle support, prevent chafing, and help keep you comfortable during intense training sessions. They also help keep your shorts in place.

Should I wear a rash guard under my gi?

Yes, wearing a rash guard under your gi is highly recommended. Rash guards protect your skin from friction, wick away moisture, and provide a barrier against bacteria. They also keep your muscles warm, reducing the risk of injury.

BJJ shorts worn under gi: What’s the best option?

The best option for shorts worn under a gi are compression shorts specifically designed for BJJ. They offer a snug fit, support your muscles, and stay in place during training. BJJ shorts are made from moisture-wicking materials that keep you dry and comfortable.

What should females wear under their gi?

Females should wear a sports bra and compression shorts or spats under their gi. Additionally, a rash guard can be worn for added comfort and protection. This combination ensures support, flexibility, and comfort during training.

Are there specific BJJ shorts for women to wear under a gi?

Yes, there are BJJ shorts specifically designed for women. These shorts often feature a tailored fit with a wider waistband for comfort. They are made from flexible, moisture-wicking materials, providing comfort and support during training.

What should I wear under gi pants?

Under gi pants, it’s recommended to wear compression shorts, spats, or BJJ-specific shorts. These options help prevent chafing, provide muscle support, and keep you comfortable during training. They also help keep your gi pants in place.

What should kids wear under their gi?

Kids should wear compression shorts or spats under their gi pants and a rash guard under the gi jacket. This setup ensures they are comfortable, protected from mat burns, and able to move freely during training.

What should I wear under a BJJ gi?

Under a BJJ gi, you should wear a rash guard and compression shorts or spats. This combination offers comfort, flexibility, and protection. It also helps in wicking away moisture and preventing skin irritation during training.

What should men wear under their gi?

Men should wear compression shorts or BJJ-specific shorts under their gi pants, and a rash guard under the gi jacket. This setup provides muscle support, reduces the risk of chafing, and ensures comfort during training.

What should I wear under a karate gi?

Under a karate gi, you can wear a lightweight, moisture-wicking compression shirt and shorts or spats. This helps keep you comfortable, prevents skin irritation, and allows for full range of motion during training.